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The Touch Research Institute study that connected massage to sleep also found that a minute chair massage boosted alertness. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS, and. Oz, M.
Our Norwih Enjoy your hands-on time with your sweetie, but set aside some time for a real massage. Here are some feel-good reasons:.
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It sounds like a no-brainer, but rubdowns are especially effective for aches like low-back pain. Researchers at the Group Health Center for Health Studies in Seattle, Washington, Norwoch that massage works better than common treatments including chiropractic therapy and acupuncture. Massage also increases blood flow to the muscles, which may help them heal.
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