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Extended licenses. Go fast, but keep your technique crisp and deliberate. A post shared by coachleeboyce on Jan 17, at pm PST.

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Yeah, we thought so. In fact, studies show that when it comes to fitness, the training effects of HIIT are equal to traditional endurance training—and in a fraction of the Reading muscle man.

Want to learn a little more about the program before jumping in? Read about it. If you're convinced, take on this Total Body Blitz workout from the program to get your heart pumping and your major muscle groups popping.

Destroy stubborn fat with these tenacious minute circuits. Send an all-out assault on your body fat to burn it off. Go fast, but keep your technique crisp and deliberate.

Set a timer musfle 10 minutes. Start the clock, and do Exercises 1A, 1B, and 1C as a circuit, performing one movement after the. Do the prescribed number Reading muscle man repetitions of each exercise, resting as needed. Repeat the procedure for Exercises 2A, 2B, and 2C. For Exercises 3A and 3B, complete the prescribed number of Reading muscle man of each movement, then repeat one time, for a total of 2 rounds.

Rest mab needed.]